Intuitive e painting is very much a process of letting go and self discovery ...it’s a challenging process ...by trusting the process, hanging in and pushing thorough, our critical noise becomes quieter and we open ourselves to being able to tune into the whispers of our souls. During the process we discover beliefs that might be limiting us and interfering with our dreams. We learn to challenge and replace those limited beliefs for empowering ones. We learn to regulate our emotions so that we don’t reach a point of total distress which is where we revert to old sabotaging patterns and compulsive behaviors. Art speaks where words can’t 🌸
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SOULFUL SUNDAYS: ART JOURNALING
If you were to have told me that a couple of years ago I’d be using Art journaling as a form of recovery and healing I wouldn’t have believed it! But meeting Edvique and having her show me her techniques on how to create and use my journal to put down my thoughts and emotions has pushed me further into healing. I’m huge into journaling already but never knew that using paint, charcoal and everyday materials would allow me to express what I often cannot articulate on my own! My art journal is a place I can be a “kid” again feeling free to create outside of the box! No expectations, no end results..just me creati…